Making a delicious salmon dinner within 15 minutes might seem an impossible task to you.
However, suppose you know about this air fryer simple salmon recipe by weight watchers. In that case, you can quickly tell the world that there is nothing tricky in making a salmon in an air fryer.
This recipe is enriched with salmon flavor and a lot of omega 3!
Contents
Why Should You Use an Air Fryer Instead of Oven or Pan to Make Salmon?
Salmon is one of the healthiest meals ever and is often used by many bodybuilders. You will never want to add a bunch of extra calories to this low-calorie diet by frying it in the pan or using an oven for baking it, as it will require a lot of oil. This oil will be absorbed by the salmon as well. So, the preferable way is to use an air fryer as it is less time-consuming and needs oil only for a coating that does not absorb. Moreover, it also cooked perfectly tender and juicy from the inside.
Why Should You Include Salmon in Your Diet Plan?
Salmon is a rich source of vitamin B12, which is required by our blood and nerve cells for humming. However, the most important thing is the presence of omega 3 fats in it. Our body requires these unsaturated fats for certain developmental functions, but it cannot prepare them. So, you have to take them externally through your diet. It helps in maintaining blood pressure and preventing inflammations and diseases.
How to Cut and Season the Salmon for Cooking in an Air Fryer?
You have to cut salmon into fillets and then take them in a bowl. Use olive oil, salt, and pepper to season it. However, using some dry herbs or spices like garlic and onion powder will also be an excellent choice to enhance flavors.
More Dinner Recipes
Air Fryer Weight Watchers Recipes (Simple Salmon)
Ingredients
- Non-Stick Cooking Spray
- 2 (6-ounces) salmon filllets
- as required salt and ground black pepper
- 1 tbsp olive oil
Instructions
- Grease the Air Fryer Basket with cooking spray and then slide inside.
- Adjust the temperature of Air Fryer to 360 °F to preheat for 5 minutes.
- Season each salmon fillet with salt an black pepper and then coat with the oil.
- After preheating, arrange the salmon fillets into the greased Air Fryer Basket in a single layer.
- Slide the basket into Air Fryer and set the time for 8-10 minutes.
- While cooking, flip the salmon fillets onc halfway through.
- After cooking time is finished, remove the salmon fillets from Air Fryer and serve.
Nutrition
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