How much are 3 ounces of chicken? How can I measure it? What is the easiest way to measure 3 ounces of chicken?
These questions instantly pop up in our mind once a nutritionist tells us that 3 ounces of chicken are good per serving.
However, you must be puzzled by the same questions. Worry not. We have got the answer sorted out for you. Let’s get a more profound insight into it.
3 Ounces of Chicken
Chicken is famous for its taste and the variety of dishes that can be cooked with it. However, one should also know its nutritional value. If you consult a nutritionist, they will tell you that you should take 3 ounces of chicken per serving.
3 ounces of chicken is a very small portion that usually looks like the size of your credit card. Of course, the size of a credit card would not be a precise measure, yet it is the best way to visualize 3 ounces of chicken.
“BUT I STILL CAN”T UNDERSTAND THE EXACT WAY TO MEASURE IT!”
We know you are still thinking of it. However, we understand that you are having difficulty figuring it out. So, why not get to know the ways that help us accurately measure the 3 ounces of chicken!
4 Ways to Measure 3 ounces of chicken Accurately
There are many ways to measure 3 ounces of chicken precisely. Below are some great ways to measure it!
1. Using a Scale/ Balance
You can use a balance to measure ounces of chicken accurately. What can do this job better than a balance or scale! So, put your chicken on balance and estimate the weight of the chicken. It is the most convenient way to measure the chicken’s weight.
If you are trying to measure 3 ounces of chicken, use your scale first. It is the best way to get the most accurate weight. The small screen will show the reading of ounces once you put the chicken on it. You can further adjust the weight of the chicken to 3 ounces by increasing or decreasing it according to the required conditions.
2. Using A Credit Card
It is alright if you don’t have a balance to check the weight of your chicken. You need not worry about it. We can help you in this regard.
Since 3 ounces of chicken look like the size of a credit card, you can use it as a scale to measure chicken. Check if your chicken is as small as a credit or a deck card. If so, it is highly specific that it is 3 ounces.
Look, this measure is not precise. It is only a tip to measure chicken when a balance is unavailable. A credit card will not do the job of equipment. However, your smartness and creativity will do.
3. Use Your Hand
Well, we have an excellent tip for you. You know you can use your hand to measure 3 ounces of chicken. Yes! Your palm is the size of 3 ounces of chicken. If you are to cut a chunk of 3 ounces of chicken, put it on your palm and measure the size.
This method is not so precise either. However, it indeed is a better option to measure chicken. Now, you must be wondering how a palm measures three ounces when it differs from person to person.
Well, here is how!
- If you have an average-sized hand, neither too big nor too small, you are all set to cut 3 ounces of chicken according to it.
- If your hand is very tiny compared to an average person’s hand, adjust the size of the chicken. Cut a bit more of the chicken instead of cutting it in accordance with your small palm. However, ensure that you are only cutting a bit more.
- If you have a big hand, do not cut chicken accordingly. Since your hand is extensive, your palm will ultimately be big. You can reduce the size of the chicken only a bit so that it does not cross 3 ounces.
4. Take A Normal Sized Cup
You can also take a standard-sized cup to measure 3 ounces of chicken. Make sure you take a cup and not a mug. You need to fill the cup with chicken to the extent that 40% space in the cup is left. That said, you need to fill the cup to only a bit more than half cup. Make sure it is only a little more than a half-cup.
The 60% cup space will help you measure almost 3 ounces of chicken. It may vary a bit due to differences in the size of the cup. However, this method does work out to get as much chicken as 3 ounces.
How Much Chicken Should I Cook to Get 3 Ounces Of Chicken?
We all know that the weight of food decreases once it is in cooked form. Similarly, the chicken also decreases in its weight once it is cooked.
That said, if you want 3 ounces of cooked chicken, you need to cook more.
All you need to do is get 4 oz of chicken instead of 3 oz. Once the 4 oz of chicken is cooked, only 3 oz will be left in its nutritional content.
Hence, you must always take more chicken when cooking it. Otherwise, you will not get the exact amount of chicken you are cooking.
Nutritional Contents In 3 Ounces of Chicken
3 ounces of chicken has an outstanding amount of nutrients. It neither has a low amount of calories nor more than needed. That is why nutritionists always recommend you intake 3 ounces of chicken at once.
The nutrients in 3 ounces are as follows:
Proteins: 4 Grams
We are confident that you know how to measure the 3 ounces of chicken and how much it is.
This article provides insight into the exact amount, nutritional contents, and ways to measure 3 ounces of chicken.
In short, you now know everything about 3 oz of chicken that you needed to know.