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      Home » lunch » Mediterranean Meatballs

      Mediterranean Meatballs

      May 2, 2023 by Kelsey Leave a Comment

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      Take your taste buds on anexciting trip to the Mediterranean with these mouthwatering meatballs! Bursting with flavor and packed with protein, these tender and juicy meatballs are the perfect addition to any meal. Even if you’re looking for a quick and easy weeknight dinner or a crowd-pleasing appetizer for your next party, these Mediterranean-inspired meatballs are sure to satisfy. So get ready to savor the flavors of the Mediterranean with every bite and experience a culinary journey you won’t soon forget!

      Contents

      • What Makes Mediterranean Meatballs Different From Traditional Meatballs?
      • Can Mediterranean Meatballs Be Made With Ground Turkey Instead Of Beef Or Lamb?
      • What Is A Good Side Dish To Serve With Mediterranean Meatballs?
      • Can Mediterranean Meatballs Be Made In Advance And Frozen For Later Use?
      • What Is The Best Way To Cook Mediterranean Meatballs?
      • What Is A Good Wine Pairing For Mediterranean Meatballs?
      • More Dinner Recipes
      • Mediterranean Meatballs

      What Makes Mediterranean Meatballs Different From Traditional Meatballs?

      Mediterranean meatballs are typically made with a blend of ground beef or lamb, along with fragrant herbs and spices like parsley, oregano, and cumin. They are also often served with a flavorful sauce made from ingredients like tahini, lemon juice, and yogurt.

      Can Mediterranean Meatballs Be Made With Ground Turkey Instead Of Beef Or Lamb?

      Yes, ground turkey can be used as a leaner alternative to beef or lamb in Mediterranean meatballs. Just be sure to add extra flavorings like garlic and herbs to the mixture to make up for the milder taste of the turkey.

      What Is A Good Side Dish To Serve With Mediterranean Meatballs?

      A simple green salad with a lemon vinaigrette is a great choice to serve alongside Mediterranean meatballs, as it complements their bold flavors without overpowering them. Roasted or grilled vegetables like eggplant, zucchini, and bell peppers are also a tasty and nutritious option.

      Can Mediterranean Meatballs Be Made In Advance And Frozen For Later Use?

      Yes, Mediterranean meatballs can be made ahead of time and frozen for later use. Just be sure to store them in an airtight container or freezer bag and label them with the date they were made.

      What Is The Best Way To Cook Mediterranean Meatballs?

      Mediterranean meatballs can be cooked by baking, frying, or grilling, depending on your personal preference. Baking is a healthier option, while frying or grilling will give the meatballs a crispy exterior.

      What Is A Good Wine Pairing For Mediterranean Meatballs?

      A medium-bodied red wine like a Syrah or a Grenache pairs well with the bold flavors of Mediterranean meatballs. If you prefer white wine, a dry Riesling or a Pinot Grigio also makes a good pairing.

      More Dinner Recipes

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      Mediterranean Meatballs

      A delightful and flavorsome plateof meatballs with traditional Mediterranean flair…These tender and juicy meatballsare flavored with a refreshing combo of fresh herbs.
      5 from 1 vote
      Print Recipe Pin Recipe
      Prep Time 20 mins
      Cook Time 25 mins
      Total Time 45 mins
      Course lunch, meat
      Cuisine Mediterranean
      Servings 6
      Calories 277 kcal

      Ingredients
        

      • 1 lb lean ground lamb
      • 1 egg white beaten
      • 4 fresh shiitake mushrooms stemmed and minced
      • 1 tbsp fresh parsley minced
      • 1 tbsp fresh basil leaves minced
      • 1 tbsp fresh mint leaves
      • 2 tsp fresh lemon zest grated finely
      • 1½ tsp fresh ginger grated finley
      • as required salt and ground black pepper
      • ½ cup Brazil nuts soaked in spring water for 6-8 hours
      • ½ cup spring water
      • ¼ cup cucumber chopped
      • 1 tbsp fresh key lime juice
      • 1 clove garlic minced
      • 1 tsp fresh dill
      • pinch sea salt

      Instructions
       

      • Preheat your oven to 425 °F.
      • Arrange the rack in the center of oven.
      • Line a baking sheet with baking paper.
      • In a large-sized bowl, put all ingredientsand mix until finely blended.
      • Make small equal-sized balls from mixture.
      • Arrange the meatballs onto the preparedbaking sheet.
      • Bake for approximately 12-15 minutes.
      • Remove the baking sheet of meatballs fromoven and set aside for approximately 5 minutes.
      • Meanwhile, for tzatziki: in a blender, addall the ingredients and pulse until smooth.
      • With a slotted spoon, transfer the falafelsonto a paper towel-lined plate to drain.
      • Divide the lettuce and falafels onto servingplates evenly.
      • Serve along side the tzatziki.

      Notes

      With greased hands, gently shape the mixture into meatballs.

      Nutrition

      Calories: 277kcalCarbohydrates: 3gProtein: 16gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 55mgSodium: 70mgPotassium: 116mgFiber: 1gSugar: 1gVitamin A: 114IUVitamin C: 2mgCalcium: 29mgIron: 2mg
      Keyword ground lamb, shiitake mushrooms
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      My name is Kelsey and I am a Cooking School Dropout 🙂

      Here I share quick and healthy recipes so you can feed your family easily. Read more

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