Chicken with zucchini pasta is a delicious and healthy meal that is perfect for those who are looking to cut back on carbs or incorporate more veggies into their diet. This dish is made with tender chicken breast, zucchini noodles, and a flavorful garlic and cheese sauce.
Let us explore how to make chicken with zucchini pasta, and some tips for preparing zucchini noodles. So, whether you’re trying to eat healthier or simply looking for a tasty and satisfying meal, read on to discover all about chicken with zucchini pasta.
Contents
What Is Chicken with Zucchini Pasta?
Chicken with zucchini pasta is a dish that features cooked chicken and zucchini noodles. The chicken is usually seasoned with herbs and spices, and cooked until it is tender and juicy. The zucchini noodles are made by using a spiralizer or vegetable peeler to cut the zucchini into thin, pasta-like strips. The two ingredients are then combined to create a healthy and delicious meal.
What Are the Benefits of Eating Chicken with Zucchini Pasta?
Chicken with zucchini pasta is a healthy and nutritious meal that offers a range of benefits, such as
Chicken: It is a good source of protein, which is essential for building and repairing muscles. It also contains important vitamins and minerals, such as B vitamins and iron.
Zucchini: It is low in calories and high in fiber, making it a great choice for weight management. It is also rich in antioxidants, which can help protect against cellular damage and reduce the risk of chronic disease.
Can I Use Any Type of Chicken for This Recipe?
Yes, you can use any type of chicken for this recipe, such as chicken breast, chicken thighs, or chicken tenders. However, keep in mind that the cooking time may vary depending on the type of chicken you use.
How Do I Make Zucchini Noodles?
Tips to Prepare Zucchini Noodles
Zucchini noodles can be made using a spiralizer or a vegetable peeler. To make zucchini noodles with a spiralizer, simply cut off the ends of the zucchini, insert it into the spiralizer, and turn the handle to create long, spaghetti-like noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create long, thin strips of zucchini.
More Poultry Recipes
Chicken with Zucchini Pasta
Ingredients
- 1½ tbsp butter
- 1½ lb boneless, skinless chicken thighs cut into strips
- as required salt
- 4 ounces fresh semi-dried tomato strips in oil chopped
- 3½ ounces jarred sun-dried tomatoes in oil chopped
- 4 cloves garlic crushed
- 1¼ cups heavy cream
- 1 cup Parmesan cheese grated
- 1 tsp dried basil
- ½-1 tsp red pepper flakes
- 2 large zucchinis spiralized with blade C
Instructions
- Melt the butter in a skillet over medium-high heat and cook the chickenstrips with a little salt for about 4-5 minutes or until golden brown.
- Add both dried tomatoes, and garlic and sauté for about 1-2 minutes.
- Add the cream and Parmesan cheese and stir to combine.
- Immediately, reduce the heat to medium-low and simmer until the cheese ismelted, stirring continuously.
- Stir in the basil, salt, redpepper flakes, and zucchini noodles and simmer for about 5-8 minutes oruntil desired doneness.
- Remove from the heat and serve.
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