Looking for a healthy and flavorful dinner idea? Chicken with Zucchini is a delicious and nutritious option that’s easy to make and perfect for any night of the week. This dish features tender chunks of chicken breast cooked with garlic, onion, and fresh zucchini, all seasoned with a variety of herbs and spices.
Whether you’re following a low-carb diet or simply looking to add more veggies to your meals, this recipe is a great way to enjoy a satisfying and flavorful dish without any guilt. So, grab your ingredients and get ready to make some delicious Chicken with Zucchini!
Contents
- What is Chicken with Zucchini?
- Can I Use Chicken Thighs Instead of Chicken Breasts?
- Can I Add Other Vegetables to The Chicken with Zucchini?
- How Do I Prepare the Zucchini for Chicken with Zucchini?
- Can I Bake Chicken with Zucchini Instead of Cooking It on The Stovetop?
- Is Chicken with Zucchini A Healthy Dish?
- More Poultry Recipes
- Chicken with Zucchini
What is Chicken with Zucchini?
Chicken with Zucchini is a simple and healthy dish that consists of chicken breasts and zucchini, sautéed in a pan with garlic, onion, and seasonings.
Can I Use Chicken Thighs Instead of Chicken Breasts?
You can use chicken thighs instead of chicken breasts if you prefer. Just adjust the cooking time accordingly, as chicken thighs may take longer to cook.
Can I Add Other Vegetables to The Chicken with Zucchini?
Yes, you can add other vegetables, such as bell peppers or mushrooms, to Chicken with Zucchini for added nutrition and flavor.
How Do I Prepare the Zucchini for Chicken with Zucchini?
Wash the zucchini and cut it into slices or half-moons, depending on your preference. Make sure to remove the seeds if the zucchini is large.
Can I Bake Chicken with Zucchini Instead of Cooking It on The Stovetop?
Yes, you can bake Chicken with Zucchini in the oven if you prefer. Simply arrange the chicken and zucchini in a baking dish and bake at 375°F for about 25-30 minutes, or until the chicken is cooked through.
Is Chicken with Zucchini A Healthy Dish?
Yes, Chicken with Zucchini is a healthy dish that’s low in calories and high in protein and fiber. It’s also low in carbohydrates and fat, making it a great option for those on a low-carb or low-fat diet.
More Poultry Recipes
Chicken & Cauliflower Casserole
Chicken with Zucchini
Ingredients
- 2 tbsp olive oil divided
- 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
- as required salt and ground black pepper
- 2 cloves garlic minced
- 1½ lb zucchinis sliced
- 2 tbsp fresh lemon juice
- 1 tsp fresh lemon zest finely grated
- 2 tbsp fresh parsley minced
Instructions
- In a large-sized wok, heat 1 tablespoon of oil over medium heatand stir fry chicken for about 6-8 minutes or until golden brown from allsides.
- Transfer the chicken onto a plate.
- In the same wok, heat remaining oil over medium heat and sautégarlic for about 1 minute.
- Add zucchini and cook for approximately5-6 minutes,
- Stir in chicken and cook for approximately 2 minutes.
- Stir in lemon juice, zest and parsley and remove from heat.
- Serve warm.
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